Many of my friends are calling today, worried about Swine Flu, what it is and what they should do to protect themselves and their families.
- There have been 20 cases confirmed in the US - NONE HAVE DIED, and only 2 were severe enough to be hospitalized
- 8 New York
- 7 California
- 2 Kansas
- 2 Texas
- 1 case in Ohio
What can people do:
Watch for flu symptoms and see you health care provider for
- Fever
- Cough
- Sore Throat
- Body Aches
- Headache
- Chills
- Fatigue
- Some people also have diarrhea and vomiting
Most important:
If you are sick, stay home, don't travel, don't go to work and don't send your kids to school, people may be contagious as long as 7 days after all symptoms have resolved (gone away).
Are there medications to treat?
• Tamiflu & Relenza - these are effective, recommended by the CDC and help prevent the virus from worsening and causing more severe symptoms. They can be taken as soon as symptoms start, or as soon as a person suspects exposure.
Prevention and Precautions:
- Good old fashioned hand washing with soap and water or an alcohol based cleaner
- Use a tissue for coughing and sneezing, and then throw them away
- Stay away from people who are sick
What about eating Pork?
Eating pork DOES NOT cause Swine flu. As long as you cook it thoroughly, it's still safe to eat pork.
I'll provide regular updates. Be well, and try not to panic. The Swine Flu can be a very serious infection, but there are few cases in the US and all of the people infected have recovered or are recovering. Stay safe by taking precautions.
(c)2009 Barb Dehn, NP
www.NurseBarb.com
